Happy Sabbath family,
As you get ready for a new week, I want to share with you the power of rest. Rest is self-care. Self-care is self-love. When you rest, you’re not working. You’re not doing tasks. You’re not sleeping. Your mind isn’t racing. You’re detached from school, work, business, conversations, chores and making your next move.
Your mind and body are relaxed. You rest because your mind and body needs a break from all you give it to do. You rest because it gives you a chance to destress and regroup. You rest because it gives you moments to reflect and be thankful. You rest because if you don’t, you’ll burnout.
Now, Rest doesn’t happen by accident. It’s intentional.
How to rest intentionally:
Written in love,
To learn more on self-love, please go to Elder Novia’s website